1. Clear Skin
Drink warm water and lemon juice first thing in the morning, every morning.
2. Beauty Sleep
Our skin repairs and metabolises when we sleep, make sure you get 8 hours.
3. Less Caffeine
Replace some of your usual coffees with herbal teas. In saying that I need 2 coffees every morning!
4. Do your Dr. Hauschka Daily Ritual every day
Morning: Cleanse, Tone and Moisturise
Evening: Cleanse and Tone
Your skin loves natural and organic skin care, without all the unnecessary synthetic chemicals including petrochemicals which are occlusive and impede skin function.
5. Twice a week
Masks are a must for your beauty regime, they really give your skin a noticeable boost.
Facial Steam Bath and Cleansing Clay Mask once a week followed by a Rejuvenating Mask, Moisturising Mask, Soothing Mask, or Firming Mask.
On another night of the week cleanse early in the evening, apply your choice of our cream masks, to eye contour area as well. Allow the skin to absorb the mask for as long as possible. Remove before bedtime with a tepid, moist cloth.
Rejuvenating Mask – our most versatile mask, incredible for healing pimples, for new scarring and refining pores, cooling and soothing for sensitive or sun stressed skin, enlivening for a mature skin. A mask that makes a noticeable difference and is beneficial to every skin condition.
Moisturising Mask – gives the skin such a boost for any dehydration and/or dryness. For a ‘parched’ dry skin you can also use this mask as your day cream until condition improves.
Soothing Mask – for sensitive, hypersensitive or skin conditions with heat such as rosacea. Indeed for a rosacea condition Soothing Mask is the most beneficial in managing this condition, to use daily, as a day cream, as well as a mask twice a week.
Firming Mask – for mature skin this mask has been formulated with the Rose in all her forms. As we age, the skin’s natural processes of cellular renewal slow and it loses elasticity and resilience. Firming Mask minimises the appearance of fine lines and wrinkles.
6. Go Organic
Free from pesticide residue, get your skin looking great from the inside.
7. Fresh is best
Eat fresh, nutritious, home made, energising food.
Drink 6-8 glasses of water a day! I know you’ve heard it a million times before…
It’s important, especially in colder weather when we likely to be drinking more tea and coffee, each cuppa needs to be replaced with a glass of water, because of the diuretic effects of tea and coffee.
9. Fresh Air & Movement
Daily fresh air and exercise. Your lymph system needs movement.
10. Stress Less
Get some creative balance in your life, go for a walk, lose yourself in a great book, meditate, take up yoga, have a bath with Dr. Hauschka Lavender Bath and Epsom Salts, turn the music up and dance, take time out with your friends…
Thanks for reading our blog.