Your 5 Healthy Lifestyle Choices

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1) Upon waking drink a glass of lemon juice, organic apple cider vinegar and a little honey in warm water.

Benefits of Lemon:
✓ Boosts your immune system ✓ Flushes out unwanted toxins ✓ Helps aid in weight loss ✓ Is a natural blood purifier ✓ Balances your pH level ✓ Helps relieve respiratory issues ✓ Helps aid in throat infections ✓ Decreases blemishes ✓ Decreases wrinkles ✓ Energises ✓ Hydrating ✓Alkalinising to the body ✓ Aids digestion

Benefits of Organic Apple Cider Vinegar:
✓ Very rich in enzymes and potassium ✓ Helps clear pimples ✓ Lowers blood pressure ✓ Lowers cholesterol ✓ Reduces inflammation ✓ Helps aid in weight loss by breaking down fat ✓ Balances pH level ✓ Helps relieve muscle pain from workouts ✓ Helps prevent acid reflux ✓ Helps prevent arthritis ✓ Lowers levels of fatigue ✓ Aids digestion ✓ Helps control and prevent candida

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2 ) Take a 30 minute walk each morning.


  • Your lymph system needs movement therefore a daily walk aids immunity
  • Aids sleep
  • Supports happiness and peace of mind
  • Prepares you for the day ahead
  • Aids circulatory system

Set your alarm clock for 30 minutes earlier, morning habits are easier to keep!
Find a walking buddy

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3) Eat fresh nutritious food

You’ve heard it before – 5+ fruit and veg a day, and plenty of bright colours for their antioxidant power.

That 3 o’clock sugar craving – reach for some fruit!

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4) Stress Less

  • Include relaxation in your week – instead of watching tele, put some great music on and dance or do yoga in your living room
  • Go for a walk, preferably in nature, every morning for 30 minutes
  • Talk about it, problem shared is a problem halved
  • Breathe, deep breathe and stretch
  • Go to bed earlier
  • Focus on what you can control
  • Reminisce about good times
  • Ask for a hug
  • Look for opportunities in life’s challenges
  • Stop worrying
  • Lose yourself in a good book
  • Choose your reaction
  • Put things into perspective, will this matter a year from now?
  • Lavender Layering with Dr. Hauschka support products, Lavender Sandalwood Calming Bath Essence, Body Wash and Body Moisturiser. Another helpful oil is Almond St. John’s wort Body Oil. 
  • Laughter is the best medicine, try not to take life too seriously, find the humour
  • Smile

Dr. Hauschka Skin Care; Dr. Hauschka Kosmetik

4) Be a Conscious Consumer

  • Reduce unnecessary chemicals on you and in your environment, whatever the marketing, if you don’t understand the ingredients your skin probably doesn’t either
  • Each of us do our bit for the environment for our children, our grandchildren, it will cost a lot less than the future clean-up
  • Choose authentic ecologically friendly products for household cleaning, high quality products are both effective and economical
  • Choose authentic and independently certified products for personal care
  • Ecological baby steps, it all helps

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5) Set goals

  • Create your own vision/goal/dream board
  • Put a list of your goals on your vision board as well and tick them off as you achieve them
  • Reward yourself when you achieve each goal
  • Create things to look forward to, plan holidays, time with friends…

Thanks for reading our blog. xx

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