Your 28 Days Skin Fitness & Detox

Dr. Hauschka Cosmetic; Dr. Hauschka Kosmetik

Welcome to Your 28 Days Skin Fitness & Detox Programme for a healthy, radiant skin!

Spring and autumn are the two most transitional seasons of the year, this is the time when your skin needs additional support. Complete Your Spring Skin Fitness & Detox 28 Day Programme, for radiant, healthy, nourished, even toned and refined skin. Conscious ‘me time’ and extra skin care.

1) Day 1 of Your Programme begin with a early evening cleanse, then Clarifying Steam Bath and Clarifying Clay Mask followed by Cream Mask application. You’ll do this once a week, so choose a night for it, we like Sunday night.
2) Use Renewing Night Conditioner or Sensitive Care Conditioner ampoule every night instead of Toner for 28 nights.
3) On Wednesday or Thursday night each week of the programme cleanse early in the evening and apply Cream Mask. Leave to absorb all evening, removing just before bedtime.

Tip: Mix a small amount of your chosen Cream Mask (Hydrating, Revitalising, Firming or Soothing) in with your daily moisturiser over the 28 days as well for even more of a skin boost.

DOWNLOAD your 28 Day Chart here… 

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Why 28 days?
Your skin cell cycle is 28 days.

What you will need:
✓ Dr. Hauschka products (Cleansing, Toning, Moisturising) for your daily morning and evening rituals
Clarifying Steam Bath
Clarifying Clay Mask
✓ The Cream Mask most suited for your skin: Revitalising, Hydrating, Firming or Soothing
Renewing Night Conditioner, or if you have sensitive skin then Sensitive Care Conditioner. You will need 28 ampoules out of your 50 pack, so use the remaining ampoules for your next 28 Days Skin Fitness & Detox treatment.

You may choose to use Intensive Treatments instead of Conditioners, available in Clarifying Intensive Treatment <25, Clarifying Intensive Treatment 25+, Soothing Intensive Treatment (for hypersensitive and/or stressed skin), Regenerating Intensive Treatment or Intensive Treatment for Menopausal Skin. Use Intensive Treatments both morning and night instead of toner, 5 pumps per application. One bottle is a complete treatment.

Please note: Our Cleansing Sponge is perfect for quick and easy removal for Clarifying Clay Mask

 

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Every Day – Morning

1) Drink warm water and lemon juice first thing upon waking in the morning and do this every morning. If it’s going to be easier then juice a pile of lemons, put the juice in ice blocks and freeze. Take one block out each night and place in a cup, so you’re ready for the morning. We need to make this habit quick and easy. Aids the body in a clear skin, flushing out toxins, jump starts the digestive tract, aids the liver in its cleansing processes and increases detoxification.

2) Use 5 drops of Lemon Lemongrass Vitalising Bath Essence in your basin cleansing water. We recommend Compress & Hydration + Press & Roll, at the basin, rather than cleansing in your morning shower.

Why do we promote ‘Compress & Hydrate’? 
a) Warming your skin first softens your pores to ensure a much deeper cleanse
b) You will use your cleansing products much more economically
c) Complete by splashing or compressing with cool water after cleansing to activates a minute muscle beside the hair follicle, contraction helps to remove any last remaining dirt
d) Your skin will feel so much softer without the need for harsh exfoliation
e) Check out our Compress & Hydrate + Press & Roll video

We want you to get the best results!

3) Cleansing Cream – ‘press & roll’ technique.

4) Facial Toner or Clarifying Toner – close eyes and mist onto the skin, 3 pumps should do.

5) Day Care – all are highly concentrated so should always be warmed between the palms of the hands and applied to skin still moist from Toner. This ensures even and economical application.

Clarifying Day Oil – to balance and regulate an oily/blemished skin
Melissa Day Cream – for sensitive combination (oily t-zone, dry/normal cheeks) skin
Rose Day Cream Light – for normal or sensitive skin, usually recommended for a younger skin, up to around 35.
Rose Day Cream – rich and highly protective for normal, dry, sensitive, mature skin
Quince Day Cream – cooling, soothing and protective for normal skin or sensitive skin
Tinted Day Cream – tinted moisturiser for normal, dry, sensitive or mature skin
Revitalising Day Cream – for aiding sebaceous activity and guiding skin to a balanced state in a normal, dry, mature/pallid skin
Regenerating Serum & Regenerating Day Cream – specific support for firming a maturing skin

Dr. Hauschka Skin Care; Dr. Hauschka Kosmetik

Every Day – Evening

1) ‘Compress and Hydrate’ skin to soften the pores in readiness for cleansing. Use 5 drops of Moor Lavender Calming Bath Essence in the water
2) Soothing Cleansing Milk
3) Apply Renewing Night Conditioner or Sensitive Care Conditioner ampoule.

This is your weekly routine, so repeat until you reach your 28th evening. By which time your skin will be deeply cleansed, nourished, more even toned, soft, radiant and healthy!

The Power of Night Video, click on play
The Power of Night Video, click on play

Great skin care is about using the highest quality natural and organic products. Eat fresh, nutritious food, drink 6-8 glasses of water daily, 8 hours sleep and put measures in place if you’re stressed – a state of relaxation, happiness and laughter is good for your skin. A 30 minute daily walk in the fresh air is good for your body, mind and soul, in nature if you can.

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Mixing Clarifying Clay Mask with water in readiness for application

For those that need it here’s step by step instructions on how to do a Clarifying Steam BathClarifying Clay Mask and Cream Mask for Day 1 which will be repeated once a week during the programme, alternatively there’s full instructions in your product box:

1. Compress and hydrate your skin, cleanse with Soothing Cleansing Milk, remove with the warm, moist Dr. Hauschka Compress Cloth.
2. Place 1 heaped teaspoon of Clarifying Clay Mask in a small container in readiness.
3. Dilute two teaspoons of Clarifying Steam Bath with ½ litre (500ml) of steaming water in a large bowl. Lean over the bowl, covering the head with towel, and steam for 5-10 minutes. Follow with Clarifying Clay Mask application.

Please note: If you don’t wish to steam, then you may do this step with Clarifying Steam Bath and ‘Compress and Hydrate’ instead.

4. While your skin is still warm and moist mix 2 to 2 1/2 teaspoons of water (I use the Clarifying Steam Bath water) to the Clarifying Clay Mask in the small container. The consistency you want is spreadable, not too thin because it will drip off your face and not a paste.

5. Apply mask to your face and neck excluding eye contour area ideally with a mask brush. Apply from the centre of the face outwards. We always work in the direction of lymph flow. Allow to dry, it’s no longer active once dry.

Clarifying Clay Mask Tip: Watch where the clay mask dries first. That’s a good indication that particular area of your face is dehydrated. Are you missing that area with your Day Care? Do you need a richer Day Care product?

6. To remove Clarifying Clay Mask the Dr. Hauschka Cleansing Sponge makes the job quick and easy, but a non white face flannel will do, moistened with the now lukewarm facial steam water. Remove by moistening the mask first, then wiping.

7. Now apply your Cream Mask (Revitalising, Hydrating, Firming or Soothing) including the eye contour area, as an eye mask.

8. Leave on for at least 30 minutes to absorb. I leave mine on for most of the evening. Remove Cream Mask with a warm moist Compress Cloth before bedtime.

9. Apply the contents of a Renewing Night Conditioner Ampoule.

Please note: If you are new to Renewing Night Conditioner ampoules, flick the top to ensure all liquid is in the bottom of the ampoule, then using a towel break off the glass top. Pour 1/2 the contents into the palm of one hand, spread between the palms of the hands and quickly press into the skin and repeat with the balance of the liquid. Apply nothing further to your skin. It’s bedtime.

Note: We do not recommend any heat for a rosacea skin condition – use tepid water for a Compress & Hydrate instead.

Your skin will reward you for the extra effort, it will look radiant, refined and even toned, nourished and pampered. x

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Product of the Month: Blackthorn Body Oil

Dr.Hauschka Skin Care; Dr.Hauschka Kosmetik

Blackthorn Body Oil’s box is labelled ‘helps to prevent stretch marks during pregnancy’, yet this is only one of Blackthorn Body Oil’s many talents, there is so much more…

This product is a brilliant choice for all women:
– Keeps skin firm and elastic
– For use in any weight loss or weight gain
– For dry skin, especially lower legs
– Blackthorn imparts a sense of vitality
– Recommended for those who are prone to back and chest acne
– For those who do not warm to Rose, Lavender or Lemon Lemongrass moisturising, they usually find Blackthorn suits them
– For the outdoors type who wishes to protect her skin from dehydration and wants to keep it firm and toned
– After waxing

And for men:
– After waxing and wants his skin toned and oiled with a fresh aroma
– For dry, scaling skin by long outdoor exposure and to ensure the skin is more resilient to external aggressors
– An older gentleman’s dry and scaly skin and who needs skin protection to prevent dryness
– Toning in weight loss or gain, for example if he has put on a little bit of weight around the stomach
– Recommended for the man who is prone to pimples and acne on back and chest

Blackthorn is mainly made from plant extracts with only a minute amount of plant essential oils for aroma.  The scent is neither overly feminine or masculine and suits the active, professional, no-nonsense personality.

For me, personally, wearing Blackthorn Body Oil helps give me more focus when productivity is required and I also find it imparts a sense of strength and vitality.  It also happens to be the Body Oil that I receive “love your perfume” compliments at my morning coffee stop!

Tip: A winning, strengthening and toning partnership is Blackthorn Body Oil mixed with Lemon Lemongrass Body Moisturiser and applied to skin still slightly moist from the shower, for even and economical application.

Blackthorn Body Oil description:

Supple, toned skin depends upon skin elasticity. Blackthorn Body Oil offers strengthening, warming skin care for all the family. It has even proved successful during pregnancy when it is particularly important to keep skin supple to prevent pregnancy-induced stretch marks.

Blackthorn blossom and birch leaf extracts enhance skin elasticity while sun-drenched St. John’s wort and jojoba oil support the skin’s natural processes of renewal and fortification.

Formulation: Blackthorn blossoms, birch leaves and St. John’s wort are combined with sunflower oil, then carefully blended using unique rhythmic processing methods. During this phase, the mixtures are heated to 37 °C – human body temperature. They are carefully mixed in the mornings and evenings to allow the properties of the nurturing plants to be transferred to the oil.

Blackthorn prunus-spinosa

Blackthorn

Synonyms: Sloe, Sloe Berry
Scientific Name: Prunus spinosa
Family: Rosacea

Habitat
Blackthorn was originally a native of central Europe. Thanks to its hardiness it has become widespread and is now found from southern Sweden to the Urals, and in the moderate zones of Southwest Asia, North Africa and North America.

Constituents
Flavonoid glycosides, coumarin derivatives, tannins and bitter substances, acids, vitamin C, traces of amygdalin (cyanogenic glycoside)

Description
The dense, spreading, much-branched thorny shrub, which can reach a height of up to 3 m (9 feet), flowers from March to April in the European spring. The small white scented flowers appear before the leaves. They are usually solitary, on short stems, but cover the entire length of the branches so densely that the whole shrub is shrouded in white. In May, after the flowers, the oval, tooth-edged leaves appear, and in late summer the bluish-black plum-like fruits which have a whitish bloom and astringent green flesh. They are 1 cm in diameter, contain a stone and are only edible after the frost. The thorns, incidentally, are transformed lateral branchlets.

Blackthorn berries
Blackthorn berries

Blackthorn likes sunny hills and dry, sparse deciduous woods with chalky, deep soil. Together with other members of the rose family it often forms impenetrable thorny thickets. The light-loving blackthorn is extremely resistant to pests and regenerates quickly after cutting. It can colonise shallow soil quickly and spreads through seed dispersal by mammals and birds and by production of root suckers. Even on wind-exposed sites it defies the natural forces. So it is not surprising that it was used as pioneer wood for stabilising embankments and dry slopes and for landscaping slag heaps and wasteland, as well as for wind and snow screens. With its high value as honey plant, too, blackthorn emerges as something of an ideal shrub.

Today the fruits of the blackthorn are still used to brew warming drinks for harsh winter evenings: sloe wine and sloe gin make you feel cozy indoors while winter rages outside. Syrups, jellies and jams are also a vitamin-rich delicacy.

Dr. Hauschka Skin Care; Dr. Hauschka Kosmetik

Early in the spring, even before the young shoots and leaves begin to sprout, the blackthorn envelops itself in a radiant white mass of blossoms. But it is not until late in the year, when the first frosts herald the coming of winter, that the fruits ripen and become sweet. Thus, the blackthorn only hesitantly divulges its vital powers, keeps them in a certain inwardness. The flowers which have gone through the winter help the human organism to overcome the winter and to adapt its metabolism to the spring.

The vitality-bearing fruits provide strength in states of exhaustion. Elixirs of the fruit were made for use during convalescence. 

Dr.Hauschka Blackthorn Body Oil strengthens and warms the skin. With its pleasant fragrance, the harmonious composition of blackthorn blossom, birch leaves and St. John’swort firms and purifies the tissues. The skin-strengthening properties give the skin a fresh, moisturised appearance.

Gently prepared oil extracts from blackthorn blossom unfold their conditioning properties in Dr.Hauschka Hand Cream, Lemon Lemongrass Body Moisturiser and Quince Body Moisturiser, too. Fully ripe blackthorn fruits harvested in the wild are carefully processed to essences which round off the composition of Lemon Lemongrass Body Moisturiser, Quince Body Moisturiser and Deodorant Fresh.

Thanks for reading our blog. x